We offer virtual psychotherapy services to clients of all ages across Ontario!

Rated 5 stars on Google!

Virtual Psychotherapy

At SOY Clinic, we understand the nature of the ‘psyche’ in psychotherapy. We are committed to guiding and supporting you on a journey to utilize your strengths during our therapy sessions.

We offer specialized support with:

  • Grief/loss
  • Anxiety
  • Relational dynamics within family systems
  • Major life changes and adjustments
Stefan Pankiw, RP
Cofounder of SOY

Welcome to SOY Clinic! I’m Stefan - a Registered Psychotherapist with a passion for helping individuals through life's many challenges. I look forward to helping you on your therapy journey!

About Psychotherapy

Our most commonly used modalities:

  • Narrative Therapy
  • Family Systems Therapy
  • Cognitive Behavioural Therapy (CBT)
  • Dialectical Behaviour Therapy (DBT)
  • Spiritually Integrated Psychotherapy

Who can benefit from psychotherapy?

Psychotherapy can benefit individuals facing a wide range of challenges, including anxiety, depression, relationship issues, trauma, grief, and stress.

Can psychotherapy be done online or through telehealth?

Yes, many therapists offer online or telehealth sessions, providing a convenient and accessible option for receiving therapy remotely. At SOY Clinic our sessions are fully virtual, eliminating the need to travel and doing sessions from the comfort of your home. Sessions are carried out through a secure platform that is aligned with the standards set forth by provincial legislation and regulatory colleges.

We all go to the dentist at least a couple times a year for a check-up, right? Why is it that we commonly don’t explore our mental health with a professional? Being anxious or sad are normal human emotions, but can become hurdles and barriers if unchecked. There is no ‘wrong’ way to feel – it is how we deal with (meaning process and potentially let go of) these emotions that give an indication of a person’s emotional health.

Remember that psychotherapy is a valuable resource for personal growth, emotional support, and developing coping skills, and seeking professional help can lead to positive changes in various aspects of life. The psychotherapy team at SOY Clinic is here to help! Whether you are looking for short term structured therapy sessions, or long term relational check-ins, or anything in between, we are here for you. Connect with us for a short consultation to see how we can help.

Therapeutic alliance – this is the paramount concept in a therapist – client relationship. This speaks to the trust that is needed and is built between the two, giving the client an openness to appreciate what the therapist does and understand the help he/she is trying to give.

Narrative Therapy – the primary approach used at this clinic. The story is shared and explored, certain themes are highlighted. Areas of growth are identified and finally a new story comes together, one of resilience and empowerment.

Get a Free Consultation

Please fill out the form below to request a free & private phone consultation with a member of our psychotherapy team.

Paulina E.
Paulina E.

I had a such wonderful speech therapy experience at SOY Clinic! The team is knowledgeable, professional, kind, and always accessible.

Taras Y.
Taras Y.

Happy to see there was no wait list. I appreciate the personal approach. Very professional and helpful service.

David G.
David G.

My experience with speech therapy at SOY Clinic was great! The team strikes a perfect balance between professionalism and being both kind and supportive.

Commonly Asked Questions

What happens during a psychotherapy session?

In a psychotherapy session, the therapist and client engage in open conversations, exploring thoughts, feelings, and experiences to gain insights, develop coping strategies, and promote personal growth.

How long does psychotherapy typically last?

The duration of psychotherapy varies depending on the individual’s needs and the complexity of their concerns. Some therapies are short-term (a few sessions), while others may be more long-term.

Is psychotherapy only for people with severe mental health issues?

No, psychotherapy is for anyone seeking support, personal growth, or assistance in managing life challenges, regardless of the severity of their concerns.

Is everything discussed in psychotherapy confidential?

Yes, confidentiality is a fundamental aspect of psychotherapy. Therapists are bound by ethical guidelines to keep client information private and secure.

How do I know if a therapist is a good fit for me?

Finding the right therapist involves personal preferences and comfort level. It’s essential to find someone you feel at ease with, who understands your concerns, and offers effective support. We have a range of therapists at SOY Clinic so reach out to us today to find your perfect fit!

Psychotherapy is an exploration and healing process for the mind. It is widely recognized that our mental and emotional health are very connected. We all possess a logical self and an emotional self, and life’s challenges can sometimes disrupt the harmony between them.


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